What if you woke up one day and discovered that tasks you once completed without a second thought—buttoning your shirt, writing a grocery list, or
Is It the Heat or Chronic Fatigue?
As the temperature climbs, many of us feel the slow drain of summer sluggishness. It's a common enough feeling, making afternoons stretch longer and
Heart Health Essentials Every Senior Should Know
As we age, our heart undergoes various changes that can increase the risk of heart disease, the leading cause of death among older adults in the
Discussion on Alzheimer’s, Dementia, and more
Dementia is the general term and Alzheimer’s is a specific brain disease 60-80% of dementia cases are Alzheimer’s There are many diseases or
Maintaining Your Mental Health
Your mental health plays a role in so many different parts of your body without realizing. Your brain sends signals to your body without you
Don’t Get Scammed
Man oh man is the world of technology evolving rapidly. Hackers and scammers are becoming more clever and it is important to always be 10 steps ahead
Healthy Aging
What is healthy aging? Starting at a young age it is important to take care of your physical body. You only get one! As you age there are checkpoints
Fitness and Aging
In every stage of life—including old age—it is vital to take care of mind and body equally. Though our muscles and strength levels vary from person to
Dealing With Change in a Loved One
No one ever wants to see their loved ones or parents come to the end of their life. There is so much difficulty in seeing someone you care about begin